Referral partners and community members can obtain information on available service providers in the community through these and other sources:

South East Healthline online via or by calling 310-2222 (no area code required) 7 days a week.

2-1-1 via or by calling 211 from any phone.

Mental Health & Addiction Resources

Online Mental Health Help & Resources

Big White Wall

The Big White Wall is a safe and anonymous peer support community that is accessible anytime anywhere that offers online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, the Big White Wall can help you get through it.

Big White Wall

BounceBack Ontario

BounceBack® is a free skill-building program designed to help youth and adults (15+) manage symptoms of mild to moderate depression and anxiety. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

BounceBack Ontario

Community Resources

Community & Employment Services

Disabilities, Health & Counselling






Newcomers, Immigrants & Refugees


Shelters & Housing

Support Groups & Peer Support

Youth & Families