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Resources

Mental Health & Addiction Resources

 

Online Mental Health Help & Resources

Big White Wall

The Big White Wall is a safe and anonymous peer support community that is accessible anytime anywhere that offers online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, the Big White Wall can help you get through it.

Big White Wall

BounceBack Ontario

BounceBack® is a free skill-building program designed to help youth and adults (15+) manage symptoms of mild to moderate depression and anxiety. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

BounceBack Ontario

 

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